News & Articles Related to Nutrition
3/8/2011 11:55:00 AM - Who is Not a Candidate for Weight Loss Surgery?
Before undergoing the knife, patients must first be fully committed to the lifestyle change they're about to make.
7/15/2011 9:08:00 AM - Friday Fact or Fiction: If I Exercise, I Need To Eat Extra Protein
VERDICT: FICTION - Protein is one of the essential components to a diet but just because you exercise, does not necessarily mean you need extra protein.
6/13/2011 12:31:00 PM - How To Treat Armpit Fat
Stubborn pockets of fat such as in the armpit area, may have found an enemy with the laser assisted liposuction device, Smartlipo.
4/8/2011 12:51:00 PM - Friday Fact or Fiction: I Can Only Eat Chicken Breasts If I Want To Lose Weight
VERDICT: FICTION - Although skinless chicken breast does boast high amounts of protein for a low amount of fat, there are other low fat/high protein meat options to add some variety to your diet - without breaking it!
10/29/2010 7:59:00 AM - Friday Fact or Fiction: Chocolate Is Bad For You
10/22/2010 12:34:00 PM - Know Your Fats: Visceral Fat, Subcutaneous Fat, and Intramuscular Triglycerides
Getting to know the different fats in your body will help you learn to manage them, and even to lose body fat.
8/11/2011 12:22:00 PM - What Is A Gluten-Free Diet?
Primarily used to manage Celiac Disease, many people are also gluten-intolerant and may want to experiment with cutting down their gluten intake.
7/1/2011 8:33:00 AM - Friday Fact or Fiction: Sodium is Bad For Me
VERDICT: FALSE - Sodium is integral to many body functions, including blood pressure regulation and controlling muscle contractions. It is more important to monitor your intake and make sure you don't have too much sodium in your diet than to cut it out completely.
1/27/2011 8:55:00 AM - Recent Concerns Expressed Over Lap-Band Marketing
Choosing the right surgeon for gastric banding is important and misleading advertising may lead some astray.
1/3/2011 9:52:00 AM - Dr. Oz Premieres the Move it And Lose It 2011 Diet Plan
Find out about this customized, free diet plan designed to get you healthy this year.
12/21/2010 2:57:00 PM - Obesogens May Contribute to America's Obesity Epidemic
Chemicals present in our foods and other surprising places may be disrupting our ability to control how we process fat and manage hunger.
10/28/2010 11:05:00 AM - Diet May Contribute to Risk of Pancreatic Cancer
New research indicates that pancreatic cancer is very slow growing but you may be able to reduce your risk with dietary changes.
10/21/2010 12:19:00 PM - How to Move Past Burnout and Stick to Your Exercise Plan
It's not uncommon to get frustrated with your exercise and diet efforts, especially when you reach a plateau point. Switching things up may be just the boost you need to get back in the game.
10/14/2010 9:29:00 PM - Mediterranean Diet Lowers Risk of Breast Cancer
Postmenopausal women may see a breast cancer benefit from the addition of monounsaturated fats to their diet.
10/12/2010 8:37:00 AM - Re-Invent Your Boring Diet and Lose Stomach Fat
If you're bored with your diet, it's easy to lose track of your end goals. Keep it interesting to keep yourself going strong.
9/28/2010 11:00:00 AM - Weight Loss Tips: Don't Be a Sucker for These Food Myths - Part 1
The diet industry is a 40 billion dollar a year market. It's important to make the right decision when it comes to your nutrition.
9/16/2010 1:11:00 PM - 5 Activities You Should Do More Slowly
What's the rush? Instead of trying to fly through everything you do, take some time with these activities to really get the benefits.
9/15/2010 12:29:00 PM - 6 Reasons to Stop Drinking Soda
Cutting soft drinks out of your daily routine can not only help you lose weight, it can help you live a healthier life.
8/23/2010 11:35:00 AM - Lose Weight And Be Healthier In 2 Weeks
Fitness expert Denise Austin's new book sets the foundation for losing weight and getting healthy, all in 12 steps in 2 weeks!
5/19/2010 4:38:00 PM - Beauty Tech Review: Body Contouring - Laser Assisted Liposuction
Laser lipolysis procedures promise quicker healing and greater skin tightening. Dr. Thomas Barnes shares his opinion on this promising technology.